Kate’s Cup of Tea

Adelaide Conflict Management’s Director Kate Russell will tell you the number one way to reduce stress in your life is to look after yourself. For many, that will mean eating right, getting some good sleep and exercising. But looking after yourself can also mean getting some good advice, speaking with a professional or taking in some R&R.

These are a couple of Kate’s favourite favourite things – reliable services, informative podcasts, excellent humans and top notch breakfast haunts. No affiliate marketing here, links provided in good faith.